dieta
Insulin resistance
Insuline is a hormone produced by pancreas and is a regulator of blood sugar. After carbohydrat consumption sugar gets into blood. Insulin stimulates insulin receptors of muscle cells to take sugar from blood to get blood sugar level back to normal. Person with insulin resistance has disordered stimulation of muscle cells receptors. The process is not enough effective and pancreas produces more insulin because the level of blood sugar must be decreased.
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Alcohol and Diet
It is notoriously known that alcohol causes putting on weight. Fortunately it is not true bacause I like drinking. Sometimes I need whole night for drinking. Actually the statement is not well-founded. It’s true only in the case of drinking alcohol in the combination with eating fat meals in the interval of 3 or 4 hours. Not to eat fat meals couple hours before drinking is only one solution.